MIXED VEGETABLES vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MIXED VEGETABLES: 4
vs
RICED CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 67 cal | 22 cal | |
| Protein | 2.2 g | 2.7 g | |
| Carbs | 13.3 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 197 MG | 142 MG | |
| Sodium, Na | 11 MG | 18 MG |