MIXED VEGETABLES vs QUARTERED & MARINATED ARTICHOKE HEARTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MIXED VEGETABLES: 4 vs QUARTERED & MARINATED ARTICHOKE HEARTS: 4 (2 ties)

Overview

Nutrient	MIXED VEGETABLES	QUARTERED & MARINATED ARTICHOKE HEARTS	Winner
Calories	36 cal	33 cal
Protein	0.8 g	0 g
Carbs	5.6 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	MIXED VEGETABLES	QUARTERED & MARINATED ARTICHOKE HEARTS
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	122 MG	233 MG
Sodium, Na	232 MG	383 MG

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