MIXED VEGETABLES vs DICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 6 out of 10 nutrient categories
MIXED VEGETABLES: 6
vs
DICED WATER CHESTNUTS: 2
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 43 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 5.6 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 136 MG | 192 MG | |
| Sodium, Na | 232 MG | 0 MG |