MIXED VEGETABLES vs KABOCHA SQUASH
Nutrition comparison per 100 g serving
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KABOCHA SQUASH wins in 6 out of 11 nutrient categories
MIXED VEGETABLES: 4
vs
KABOCHA SQUASH: 6
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | KABOCHA SQUASH | Winner |
|---|---|---|---|
| Calories | 67 cal | 35 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 13.3 g | 8.2 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | KABOCHA SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 10.6 MG |
Minerals
| Mineral | MIXED VEGETABLES | KABOCHA SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 28 MG | 0 MG |