MIXED VEGETABLES vs EXTRA FINE GREEN BEANS
Nutrition comparison per 100 g serving
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EXTRA FINE GREEN BEANS wins in 7 out of 11 nutrient categories
MIXED VEGETABLES: 3
vs
EXTRA FINE GREEN BEANS: 7
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 67 cal | 47 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 13.3 g | 8.2 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES | EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 58 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 28 MG | 12 MG |