MIXED VEGETABLES vs SWEET MINI CORN ON THE COB
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 6 out of 10 nutrient categories
MIXED VEGETABLES: 6
vs
SWEET MINI CORN ON THE COB: 3
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | SWEET MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 69 cal | 106 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 14.9 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | SWEET MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 230 MG | 294 MG | |
| Sodium, Na | 52 MG | 0 MG |