MIXED VEGETABLES vs CHOPPED KALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MIXED VEGETABLES: 4
vs
CHOPPED KALE: 4
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 69 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 14.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 141 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 230 MG | 329 MG | |
| Sodium, Na | 52 MG | 18 MG |