MIXED VEGETABLES vs CHIPOTLE WHOLE KERNEL CORN WITH RED AND CHIPOTLE PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 6 out of 10 nutrient categories
MIXED VEGETABLES: 6
vs
CHIPOTLE WHOLE KERNEL CORN WITH RED AND CHIPOTLE PEPPERS: 3
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | CHIPOTLE WHOLE KERNEL CORN WITH RED AND CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Calories | 32 cal | 71 cal | |
| Protein | 0.8 g | 2.0 g | |
| Carbs | 6.4 g | 13.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | CHIPOTLE WHOLE KERNEL CORN WITH RED AND CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 4.9 MG |
Minerals
| Mineral | MIXED VEGETABLES | CHIPOTLE WHOLE KERNEL CORN WITH RED AND CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 232 MG | 204 MG |