MIXED VEGETABLES vs CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED BROCCOLI wins in 6 out of 11 nutrient categories
MIXED VEGETABLES: 1
vs
CHOPPED BROCCOLI: 6
(4 ties)
Overview
| Nutrient | MIXED VEGETABLES | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 11.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 52.9 MG |
Minerals
| Mineral | MIXED VEGETABLES | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 200 MG | 212 MG | |
| Sodium, Na | 29 MG | 24 MG |