MIXED VEGETABLES vs NORTH CAROLINA BUTTERNUT SQUASH

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 5 out of 11 nutrient categories

MIXED VEGETABLES: 5 vs NORTH CAROLINA BUTTERNUT SQUASH: 4 (2 ties)

Overview

Nutrient	MIXED VEGETABLES	NORTH CAROLINA BUTTERNUT SQUASH	Winner
Calories	67 cal	53 cal
Protein	2.2 g	1.8 g
Carbs	12.2 g	14.2 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	NORTH CAROLINA BUTTERNUT SQUASH	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	MIXED VEGETABLES	NORTH CAROLINA BUTTERNUT SQUASH
Calcium, Ca	22 MG	27 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	212 MG
Sodium, Na	28 MG	0 MG

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