MIXED VEGETABLES vs WHOLE BEETS

Nutrition comparison per 100 g serving

Ad 468x60

MIXED VEGETABLES wins in 8 out of 11 nutrient categories

MIXED VEGETABLES: 8 vs WHOLE BEETS: 1 (2 ties)

Overview

Nutrient	MIXED VEGETABLES	WHOLE BEETS	Winner
Calories	31 cal	33 cal
Protein	1.5 g	0.8 g
Carbs	5.4 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	MIXED VEGETABLES	WHOLE BEETS
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	0 MG	108 MG
Sodium, Na	546 MG	208 MG

Ad 728x90