MIXED VEGETABLES vs EARLY GARDEN
Nutrition comparison per 100 g serving
Ad 468x60
EARLY GARDEN wins in 6 out of 11 nutrient categories
MIXED VEGETABLES: 3
vs
EARLY GARDEN: 6
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | EARLY GARDEN | Winner |
|---|---|---|---|
| Calories | 31 cal | 64 cal | |
| Protein | 1.5 g | 3.2 g | |
| Carbs | 5.4 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | EARLY GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 7.2 MG |
Minerals
| Mineral | MIXED VEGETABLES | EARLY GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 546 MG | 304 MG |