MIXED VEGETABLES vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MIXED VEGETABLES: 4
vs
100% PURE PUMPKIN: 4
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 31 cal | 42 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 5.4 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 4 MG |
Minerals
| Mineral | MIXED VEGETABLES | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 546 MG | 0 MG |