MIXED VEGETABLES vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CAULIFLOWER wins in 5 out of 10 nutrient categories
MIXED VEGETABLES: 2
vs
BROCCOLI & CAULIFLOWER: 5
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 68 cal | 28 cal | |
| Protein | 2.3 g | 2.3 g | Tie |
| Carbs | 14.8 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 233 MG | 193 MG | |
| Sodium, Na | 23 MG | 28 MG |