MIXED VEGETABLES vs MARINATED ARTICHOKES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 5 out of 10 nutrient categories
MIXED VEGETABLES: 5
vs
MARINATED ARTICHOKES: 4
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 36 cal | 100 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 7.3 g | 6.7 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 290 MG | 367 MG |