MIXED VEGETABLES vs JUST PICKED WHOLE SWEET KERNEL CORN
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 6 out of 10 nutrient categories
MIXED VEGETABLES: 6
vs
JUST PICKED WHOLE SWEET KERNEL CORN: 1
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | JUST PICKED WHOLE SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 67 cal | 112 cal | |
| Protein | 2.2 g | 3.4 g | |
| Carbs | 11.1 g | 23.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | JUST PICKED WHOLE SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 2.7 MG |
Minerals
| Mineral | MIXED VEGETABLES | JUST PICKED WHOLE SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 17 MG | 6 MG |