MIXED VEGETABLES vs GREEN BEANS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 5 out of 11 nutrient categories
MIXED VEGETABLES: 5
vs
GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 78 cal | 35 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 12.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 3.5 MG |
Minerals
| Mineral | MIXED VEGETABLES | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 67 MG | 18 MG |