MIXED VEGETABLES vs CHOPPED KALE

Nutrition comparison per 100 g serving

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CHOPPED KALE wins in 6 out of 10 nutrient categories

MIXED VEGETABLES: 2 vs CHOPPED KALE: 6 (2 ties)

Overview

Nutrient	MIXED VEGETABLES	CHOPPED KALE	Winner
Calories	78 cal	29 cal
Protein	2.2 g	2.3 g
Carbs	12.2 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	CHOPPED KALE	Winner
Vitamin C, total ascorbic acid	6.7 MG	41.4 MG

Mineral	MIXED VEGETABLES	CHOPPED KALE
Calcium, Ca	22 MG	115 MG
Iron, Fe	0.8 MG	0.8 MG
Sodium, Na	67 MG	17 MG

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