MIXED VEGETABLES vs WHOLE GREEN CHILES

Nutrition comparison per 100 g serving

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WHOLE GREEN CHILES wins in 4 out of 9 nutrient categories

MIXED VEGETABLES: 2 vs WHOLE GREEN CHILES: 4 (3 ties)

Overview

Nutrient	MIXED VEGETABLES	WHOLE GREEN CHILES	Winner
Calories	32 cal	29 cal
Protein	0.8 g	0 g
Carbs	6.4 g	2.9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MIXED VEGETABLES	WHOLE GREEN CHILES	Winner
Calcium, Ca	0 MG	43 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	232 MG	329 MG

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