MIXED VEGETABLES vs GEFEN
Nutrition comparison per 100 g serving
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GEFEN wins in 6 out of 9 nutrient categories
MIXED VEGETABLES: 0
vs
GEFEN: 6
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | GEFEN | Winner |
|---|---|---|---|
| Calories | 32 cal | 15 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 6.4 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | GEFEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MIXED VEGETABLES | GEFEN | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 232 MG | 308 MG |