MIXED VEGETABLES vs WHOLE OKRA

Nutrition comparison per 100 g serving

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WHOLE OKRA wins in 5 out of 10 nutrient categories

MIXED VEGETABLES: 3 vs WHOLE OKRA: 5 (2 ties)

Overview

Nutrient	MIXED VEGETABLES	WHOLE OKRA	Winner
Calories	67 cal	35 cal
Protein	2.2 g	1.2 g
Carbs	11.1 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	WHOLE OKRA	Winner
Vitamin C, total ascorbic acid	5.3 MG	2.8 MG

Mineral	MIXED VEGETABLES	WHOLE OKRA
Calcium, Ca	22 MG	71 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	17 MG	24 MG

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