MIXED VEGETABLES vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 4 out of 11 nutrient categories

MIXED VEGETABLES: 4 vs MIXED VEGETABLES: 3 (4 ties)

Overview

Nutrient	MIXED VEGETABLES	MIXED VEGETABLES	Winner
Calories	56 cal	67 cal
Protein	2.2 g	2.2 g	Tie
Carbs	12.2 g	12.2 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	MIXED VEGETABLES	MIXED VEGETABLES
Calcium, Ca	0 MG	22 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	111 MG	0 MG
Sodium, Na	17 MG	28 MG

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