MIXED VEGETABLES vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

Ad 468x60

MIXED VEGETABLES wins in 9 out of 13 nutrient categories

MIXED VEGETABLES: 9 vs WHOLE KERNEL SWEET CORN: 0 (4 ties)

Overview

Nutrient	MIXED VEGETABLES	WHOLE KERNEL SWEET CORN	Winner
Calories	36 cal	64 cal
Protein	1.6 g	0.8 g
Carbs	7.3 g	11.2 g
Fat	0 g	0.8 g
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	WHOLE KERNEL SWEET CORN	Winner
Folate, total	0 UG	0 UG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	MIXED VEGETABLES	WHOLE KERNEL SWEET CORN
Calcium, Ca	20 MG	4 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	148 MG	84 MG
Sodium, Na	250 MG	240 MG

Ad 728x90