MIXED VEGETABLES vs CREAM STYLE CORN

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 8 out of 13 nutrient categories

MIXED VEGETABLES: 8 vs CREAM STYLE CORN: 0 (5 ties)

Overview

Nutrient	MIXED VEGETABLES	CREAM STYLE CORN	Winner
Calories	36 cal	56 cal
Protein	1.6 g	0.8 g
Carbs	7.3 g	12.8 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	CREAM STYLE CORN	Winner
Folate, total	0 UG	0 UG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	MIXED VEGETABLES	CREAM STYLE CORN
Calcium, Ca	20 MG	3 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	148 MG	68 MG
Sodium, Na	250 MG	240 MG

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