MIXED VEGETABLES vs SPICY SAUERKRAUT
Nutrition comparison per 100 g serving
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SPICY SAUERKRAUT wins in 5 out of 11 nutrient categories
MIXED VEGETABLES: 4
vs
SPICY SAUERKRAUT: 5
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | SPICY SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 28 cal | 18 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 5.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | SPICY SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 8.6 MG |
Minerals
| Mineral | MIXED VEGETABLES | SPICY SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 336 MG | 750 MG |