MIXED VEGETABLES vs ORGANIC COLLARD GREENS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COLLARD GREENS wins in 5 out of 11 nutrient categories
MIXED VEGETABLES: 2
vs
ORGANIC COLLARD GREENS: 5
(4 ties)
Overview
| Nutrient | MIXED VEGETABLES | ORGANIC COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 71 cal | 35 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 14.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | ORGANIC COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 24.7 MG |
Minerals
| Mineral | MIXED VEGETABLES | ORGANIC COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 29 MG | 47 MG |