MIXED VEGETABLES vs GARDEN SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MIXED VEGETABLES: 5
vs
GARDEN SALAD: 5
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 18 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 14.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | MIXED VEGETABLES | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 29 MG | 18 MG |