MIXED VEGETABLES vs LOW SODIUM CHICK PEAS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 5 out of 12 nutrient categories
MIXED VEGETABLES: 5
vs
LOW SODIUM CHICK PEAS: 4
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | LOW SODIUM CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 28 cal | 90 cal | |
| Protein | 0.8 g | 4.9 g | |
| Carbs | 5.6 g | 15.6 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | LOW SODIUM CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLES | LOW SODIUM CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 256 MG | 111 MG |