MIXED VEGETABLES vs CORN KERNEL

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 6 out of 11 nutrient categories

MIXED VEGETABLES: 6 vs CORN KERNEL: 3 (2 ties)

Overview

Nutrient	MIXED VEGETABLES	CORN KERNEL	Winner
Calories	78 cal	0 cal
Protein	2.2 g	4 g
Carbs	13.3 g	23 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	CORN KERNEL	Winner
Vitamin C, total ascorbic acid	6.7 MG	0 MG

Mineral	MIXED VEGETABLES	CORN KERNEL
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	0 MG	270 MG
Sodium, Na	28 MG	7 MG

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