MIXED VEGETABLES vs GARBANZO CHICK PEAS
Nutrition comparison per 100 g serving
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GARBANZO CHICK PEAS wins in 6 out of 11 nutrient categories
MIXED VEGETABLES: 3
vs
GARBANZO CHICK PEAS: 6
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | GARBANZO CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 24 cal | 92 cal | |
| Protein | 0.8 g | 4.6 g | |
| Carbs | 5.6 g | 13.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | GARBANZO CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLES | GARBANZO CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 38 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 20 MG | 123 MG |