MIXED VEGETABLES vs FERRARA CHICK PEAS
Nutrition comparison per 100 g serving
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FERRARA CHICK PEAS wins in 6 out of 11 nutrient categories
MIXED VEGETABLES: 3
vs
FERRARA CHICK PEAS: 6
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | FERRARA CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 24 cal | 85 cal | |
| Protein | 0.8 g | 5.4 g | |
| Carbs | 5.6 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | FERRARA CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLES | FERRARA CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 20 MG | 269 MG |