MIXED VEGETABLES vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 5 out of 11 nutrient categories

MIXED VEGETABLES: 5 vs MIXED VEGETABLES: 4 (2 ties)

Overview

Nutrient	MIXED VEGETABLES	MIXED VEGETABLES	Winner
Calories	68 cal	56 cal
Protein	2.3 g	2.2 g
Carbs	14.8 g	12.2 g
Fat	0 g	0 g	Tie
Fiber	3.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	3.3 MG

Mineral	MIXED VEGETABLES	MIXED VEGETABLES
Calcium, Ca	27 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	233 MG	111 MG
Sodium, Na	23 MG	17 MG

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