MIXED VEGETABLES vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 6 out of 10 nutrient categories
MIXED VEGETABLES: 3
vs
BROCCOLI & CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 68 cal | 38 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 14.8 g | 4.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 39 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 233 MG | 381 MG | |
| Sodium, Na | 23 MG | 9 MG |