MIXED VEGETABLES vs STEAM QUICK

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 4 out of 11 nutrient categories

MIXED VEGETABLES: 4 vs STEAM QUICK: 2 (5 ties)

Overview

Nutrient	MIXED VEGETABLES	STEAM QUICK	Winner
Calories	57 cal	69 cal
Protein	2.3 g	2.3 g	Tie
Carbs	11.5 g	13.8 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	STEAM QUICK	Winner
Vitamin C, total ascorbic acid	0 MG	4.1 MG

Mineral	MIXED VEGETABLES	STEAM QUICK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	0.4 MG
Potassium, K	253 MG	0 MG
Sodium, Na	23 MG	80 MG

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