MIXED VEGETABLE WHITE RICE vs STUFFED BAKED POTATO
Nutrition comparison per 100 g serving
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STUFFED BAKED POTATO wins in 5 out of 11 nutrient categories
MIXED VEGETABLE WHITE RICE: 4
vs
STUFFED BAKED POTATO: 5
(2 ties)
Overview
| Nutrient | MIXED VEGETABLE WHITE RICE | STUFFED BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 107 cal | 150 cal | |
| Protein | 2.1 g | 4.3 g | |
| Carbs | 22.1 g | 15.7 g | |
| Fat | 0.4 g | 7.9 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLE WHITE RICE | STUFFED BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 6.4 MG |
Minerals
| Mineral | MIXED VEGETABLE WHITE RICE | STUFFED BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 18 MG | 329 MG |