MIXED VEGETABLE SALAD vs GRILLED CHICKEN CAESAR PASTA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MIXED VEGETABLE SALAD: 4
vs
GRILLED CHICKEN CAESAR PASTA SALAD: 4
(2 ties)
Overview
| Nutrient | MIXED VEGETABLE SALAD | GRILLED CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 21 cal | 330 cal | |
| Protein | 1 g | 12 g | |
| Carbs | 5 g | 30 g | |
| Fat | 0 g | 17 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLE SALAD | GRILLED CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 6 MG |
Minerals
| Mineral | MIXED VEGETABLE SALAD | GRILLED CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 60 MG | |
| Iron, Fe | 0.2 MG | 1.8 MG | |
| Sodium, Na | 402 MG | 450 MG |