MIXED VEGETABLE SALAD vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 11 nutrient categories
MIXED VEGETABLE SALAD: 3
vs
ORGANIC: 6
(2 ties)
Overview
| Nutrient | MIXED VEGETABLE SALAD | ORGANIC | Winner |
|---|---|---|---|
| Calories | 21 cal | 24 cal | |
| Protein | 1 g | 2.4 g | |
| Carbs | 5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLE SALAD | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLE SALAD | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 402 MG | 29 MG |