MIXED VEGETABLE RISOTTO vs ENRICHED PRECOOKED INSTANT RICE

Nutrition comparison per 100 g serving

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MIXED VEGETABLE RISOTTO wins in 5 out of 12 nutrient categories

MIXED VEGETABLE RISOTTO: 5 vs ENRICHED PRECOOKED INSTANT RICE: 3 (4 ties)

Overview

Nutrient	MIXED VEGETABLE RISOTTO	ENRICHED PRECOOKED INSTANT RICE	Winner
Calories	333 cal	370 cal
Protein	8.9 g	7.4 g
Carbs	73.3 g	81.5 g
Fat	1.1 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED PRECOOKED INSTANT RICE	Winner
Niacin	3.7 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MIXED VEGETABLE RISOTTO	ENRICHED PRECOOKED INSTANT RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.7 MG
Sodium, Na	22 MG	0 MG

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