MIXED VEGETABLE MEDLEY vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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MIXED VEGETABLE MEDLEY wins in 8 out of 11 nutrient categories
MIXED VEGETABLE MEDLEY: 8
vs
SUPER SWEET WHOLE KERNEL CORN: 0
(3 ties)
Overview
| Nutrient | MIXED VEGETABLE MEDLEY | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 32 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 7.2 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLE MEDLEY | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLE MEDLEY | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 152 MG | 112 MG | |
| Sodium, Na | 248 MG | 240 MG |