MIXED VEGETABLE KORMA vs BALSAMIC CHICKEN AND ORZO PASTA
Nutrition comparison per 100 g serving
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MIXED VEGETABLE KORMA wins in 5 out of 12 nutrient categories
MIXED VEGETABLE KORMA: 5
vs
BALSAMIC CHICKEN AND ORZO PASTA: 4
(3 ties)
Overview
| Nutrient | MIXED VEGETABLE KORMA | BALSAMIC CHICKEN AND ORZO PASTA | Winner |
|---|---|---|---|
| Calories | 70 cal | 84 cal | |
| Protein | 1.4 g | 5.6 g | |
| Carbs | 7.7 g | 14.5 g | |
| Fat | 4.2 g | 0.5 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLE KORMA | BALSAMIC CHICKEN AND ORZO PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLE KORMA | BALSAMIC CHICKEN AND ORZO PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 427 MG | 131 MG |