MIXED VEGETABLE CURRY WITH COTTAGE CHEESE vs MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLE CURRY WITH COTTAGE CHEESE wins in 7 out of 10 nutrient categories
MIXED VEGETABLE CURRY WITH COTTAGE CHEESE: 7
vs
MUSHROOM RISOTTO: 2
(1 ties)
Overview
| Nutrient | MIXED VEGETABLE CURRY WITH COTTAGE CHEESE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 104 cal | 170 cal | |
| Protein | 2.4 g | 3.0 g | |
| Carbs | 8.8 g | 29.6 g | |
| Fat | 6.4 g | 4.4 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLE CURRY WITH COTTAGE CHEESE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLE CURRY WITH COTTAGE CHEESE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 5.0 MG | 0.3 MG | |
| Sodium, Na | 680 MG | 422 MG |