MIXED VEGETABLE vs STEAMABLE SUPER SWEET YELLOW CORN
Nutrition comparison per 100 g serving
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MIXED VEGETABLE wins in 8 out of 11 nutrient categories
MIXED VEGETABLE: 8
vs
STEAMABLE SUPER SWEET YELLOW CORN: 2
(1 ties)
Overview
| Nutrient | MIXED VEGETABLE | STEAMABLE SUPER SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 78 cal | 82 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 13.3 g | 21.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLE | STEAMABLE SUPER SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLE | STEAMABLE SUPER SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 28 MG | 0 MG |