MIXED VEGETABLE vs ALL WHITE PEELED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
ALL WHITE PEELED ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
MIXED VEGETABLE: 3
vs
ALL WHITE PEELED ASPARAGUS SPEARS: 6
(2 ties)
Overview
| Nutrient | MIXED VEGETABLE | ALL WHITE PEELED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 36 cal | 14 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 7.2 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLE | ALL WHITE PEELED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 4.3 MG |
Minerals
| Mineral | MIXED VEGETABLE | ALL WHITE PEELED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 8 MG | 284 MG |