MIXED VEGETABLE vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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MIXED VEGETABLE wins in 5 out of 11 nutrient categories
MIXED VEGETABLE: 5
vs
WHOLE KERNEL CORN: 2
(4 ties)
Overview
| Nutrient | MIXED VEGETABLE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 7.2 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.9 MG | Tie |
Minerals
| Mineral | MIXED VEGETABLE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 8 MG | 240 MG |