MIXED VEGETABLE vs MIXED ORGANIC VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLE wins in 4 out of 11 nutrient categories
MIXED VEGETABLE: 4
vs
MIXED ORGANIC VEGETABLES: 1
(6 ties)
Overview
| Nutrient | MIXED VEGETABLE | MIXED ORGANIC VEGETABLES | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 2.2 g | 2.2 g | Tie |
| Carbs | 11.1 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLE | MIXED ORGANIC VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 4 MG |
Minerals
| Mineral | MIXED VEGETABLE | MIXED ORGANIC VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 17 MG | 78 MG |