MIXED VEG vs Vegetarian Refried Beans - #10 Can
Nutrition comparison per 100 g serving
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Vegetarian Refried Beans - #10 Can wins in 7 out of 11 nutrient categories
MIXED VEG: 2
vs
Vegetarian Refried Beans - #10 Can: 7
(2 ties)
Overview
| Nutrient | MIXED VEG | Vegetarian Refried Beans - #10 Can | Winner |
|---|---|---|---|
| Calories | 36 cal | 0 cal | |
| Protein | 0.8 g | 4.7 g | |
| Carbs | 5.6 g | 14.8 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 1.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEG | Vegetarian Refried Beans - #10 Can | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED VEG | Vegetarian Refried Beans - #10 Can | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 122 MG | 305 MG | |
| Sodium, Na | 104 MG | 422 MG |