MIXED VEG vs Hart No Salt Whole Kernel Corn 106oz

Nutrition comparison per 100 g serving

Ad 468x60

MIXED VEG wins in 8 out of 10 nutrient categories

MIXED VEG: 8 vs Hart No Salt Whole Kernel Corn 106oz: 0 (2 ties)

Overview

Nutrient	MIXED VEG	Hart No Salt Whole Kernel Corn 106oz	Winner
Calories	36 cal	48 cal
Protein	0.8 g	0.8 g	Tie
Carbs	6.4 g	7.2 g
Fat	0 g	0.4 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	MIXED VEG	Hart No Salt Whole Kernel Corn 106oz
Calcium, Ca	16 MG	10 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	120 MG	100 MG
Sodium, Na	104 MG	8 MG

Ad 728x90