MIXED VEG vs Golden Nuggets

Nutrition comparison per 100 g serving

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MIXED VEG wins in 6 out of 11 nutrient categories

MIXED VEG: 6 vs Golden Nuggets: 3 (2 ties)

Overview

Nutrient	MIXED VEG	Golden Nuggets	Winner
Calories	36 cal	150 cal
Protein	0.8 g	2 g
Carbs	6.4 g	20 g
Fat	0 g	8 g
Fiber	1.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEG	Golden Nuggets	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED VEG	Golden Nuggets
Calcium, Ca	16 MG	6 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	120 MG	0 MG
Sodium, Na	104 MG	300 MG

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