MIXED VAGATABLES vs SLICED CARROTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MIXED VAGATABLES: 4 vs SLICED CARROTS: 4 (2 ties)

Overview

Nutrient	MIXED VAGATABLES	SLICED CARROTS	Winner
Calories	36 cal	25 cal
Protein	0.8 g	0.8 g
Carbs	7.2 g	5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VAGATABLES	SLICED CARROTS	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	MIXED VAGATABLES	SLICED CARROTS
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	336 MG	208 MG

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