MIXED STEW VEGETABLES vs CUT SWEET CORN
Nutrition comparison per 100 g serving
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MIXED STEW VEGETABLES wins in 5 out of 11 nutrient categories
MIXED STEW VEGETABLES: 5
vs
CUT SWEET CORN: 2
(4 ties)
Overview
| Nutrient | MIXED STEW VEGETABLES | CUT SWEET CORN | Winner |
|---|---|---|---|
| Calories | 50 cal | 89 cal | |
| Protein | 1.3 g | 2.2 g | |
| Carbs | 11.3 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED STEW VEGETABLES | CUT SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED STEW VEGETABLES | CUT SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 31 MG | 0 MG |